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Yoga is not just about weight loss. It is a type of exercise to improve or develop one's inherent power in a balanced manner. You move your body into various positions in order to become more fit or flexible and to relax your mind. There are many health benefits of yoga like yoga increases strenght and flexibility. Yoga helps improve teenagers' emotional resilience and ability to manage anger. Many studies support the use of yoga to strengthen brain function and improve common psychiatric disorders. If you are looking for losing weight, develop a strong mind and flexible body then you must do yoga daily. So everyone should know the benefits of practicing yoga.

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